Cognitive mental therapy, often shortened to CBT, is a commonly used method of treatment that helps patients identify and change distorted beliefs and behaviors. This therapy is based on the idea that our emotions are directly influenced by our perception about situations , rather than the situat

Cognitive Behavioral Therapy (CBT) offers a powerful tool for analyzing our thought patterns. These patterns, often automatic, can influence greatly our emotions and behaviors. Through CBT techniques, individuals can discover these thought patterns and acquire the ability to modify them in a heal